Everything in the universe is made of energy, and energy exists at varying frequencies. Light, for example, vibrates at a high frequency, while a rock vibrates at a lower one. Humans, too, vibrate at different frequencies, influenced by our thoughts and emotions. Our internal vibrations ripple out into the world, attracting energy that resonates at similar frequencies. This is a key factor in how we shape our experiences, and by raising our vibration, we can create a more positive reality.
We’ve all encountered people who seem to radiate vitality and positivity. These individuals vibrate at a high frequency, often inspiring us to do the same. On the flip side, we may know people who are pessimistic or cynical — their vibrations are lower. These individuals can still remind us where we don't want to be. Reflecting on where you fall on the spectrum between the most positive person you know and the most negative can help you understand your current state of vibrancy. This awareness is the first step toward positive change.
There are many ways to elevate your vibration, from practicing affirmations to meditating and visualizing positive energy. A simple yet effective approach is to choose where you direct your focus consciously. For instance, take five minutes to focus on something you deeply love — a person, a memory, or even a piece of art. Afterward, you'll likely feel lighter and more positive. To make this practice a habit, spend a few minutes each day reflecting on the good in your life. Over time, this will train you to cultivate an overall sense of positivity, leading to a lasting increase in your vibrational energy.