When we undergo emotional cleansing or deep spiritual work, it can sometimes feel overwhelming. The physical and emotional toll can leave us feeling drained, fatigued, or even sick as if we’re coming down with something. These symptoms, such as body aches or flu-like feelings, are often a natural part of the detoxing or ascension. As we confront and release deep-seated emotions and beliefs, significant internal changes can manifest physically. It's essential to recognize that this discomfort is temporary, and with patience, it will pass.
During these times, it's crucial to honor your body and take a break from pushing forward. Listening to your body’s needs is an important aspect of the healing process. If you're feeling unwell, give yourself permission to rest more than usual. Whether it’s going to bed earlier or incorporating naps into your routine, sleep plays a key role in recovery. Nourishing your body with healthy food, staying hydrated, and drinking herbal teas can support your healing. Vitamin C and homeopathic remedies are beneficial to boosting the immune system during this time.
Speaking lovingly to yourself and your body helps create a healing environment. In addition to self-care, you can call upon your guides or angels to assist in easing your symptoms and providing comfort. Remember, times of feeling unwell are normal, and there’s no need to stress. Instead, release the worry and trust that this phase will pass, leaving you stronger and more aligned with your healing journey.